Without my cBHT, I wake up several times at night due to hot flashes. In the daytime, without cBHT, I always have to have a sweater handy because my body has trouble regulating temps. I'm either hot or cold and it's easier to take off or put on a sweater than turn the thermostat up or down. cBHT has been a blessing to both me and my family. I have been using the compound for several years and feel great. The Premerin I used- ONE tube of cost $438 dollars for ONE month's supply. The compound cost $20 some for three months.