I was miserable with hot flashes and night sweats daily. I was constantly fatigued and had little energy. cBHT was life-changing- I sleep better, I have zero night sweats and the hot flashes have dramatically improved. I no longer have vaginal dryness which was very painful. I like that I can get the pellets. I don't have to remember to take pills or a cream. I just take progesterone at night.