I used to get the worst PMS symptoms. The worst one was the menstrual cramps I used to get. There were multiple times I was unable to work or go to school because of them and they would actually cause me to have cold sweats because they were so painful. I started taking compounded Progesterone 200mg capsules seven days before I start my menstrual cycle and up to three days into my menstrual cycle. I have had almost no PMS symptoms since I started my compounded Progesterone capsules which has allowed me to be the best version of myself. I no longer have to miss work or class because I'm in too much pain to function. Compounded bioidentical hormone therapy has greatly improved my life and I don't have to prepare myself for a painful menstrual cycle every month anymore.