I had gained a significant amount of weight despite the fact I did HITT workouts three times a week and Pilates for an hour 2-3 times a week. Brain fog had affected my work. I was sleeping 3-4 hours per night and experienced hot flashes. These symptoms also affected my personal life. I had no interest in sex and was stressed from the other symptoms listed. My physician tested my thyroid and eliminated that as a possibility. I then started cBHT. In one month I felt 50-60% improvement. Within three months, the hot flashes and brain fog were gone and I was sleeping through the night. I believe the use of cBHt not only saved my job but also greatly improved my personal life and my marriage.