I began cBHT five years ago and would never want to stop. The effects have been tremendous on my self esteem as a sensual/sexual woman. I dropped about 10 pounds in the first year- mostly around my waist. I feel healthy, spry, and energetic. I sleep eight or nine hours per night. My mood fluctuations have disappeared and so have the hot flashes. I have an extraordinary love life with my forever partner thanks to cBHT.