I am a 57 year old female. I look and feel at least 10 years younger due to a combination of exercise, good nutrition, and cBHT. I see a Gynecologist and a Naturopathic Physician regularly. Previous to cBH, I had night sweats and hot flashes. With cBHT I have no adverse side effects from menopause and I plan to continue cBHT for many more years.