I started bhrt about 10 years ago because i was battling horrible anxiety and depression. I had tried different anti anxiety medicine and couldnt find one that work well for me. I suffered more anxiety with half of them and the other half made me so tired i couldnt function. Bhrt has been a life saver for me i do not suffer with anxiety and depression any more. I stopped taking Bhrt a couple of years ago and the anxiety came back. It definetly is a world of help for those who suffer with anxiety!