I was getting between 4 and 8 hot flashes a day. Having had a hysterectomy that left me with ovaries meant that I didn’t know when I had a cycle and when I didn’t. No bleeding? No idea when it was happening. But the hot flashes happened all day every day. Some hot flashes gave me terrible migraines, and others gave me full on panic attacks in the work place. CBHT keeps me calm and cool and functioning on the job. With CBHT, I would have had to go through endless testing to determine another treatment for the migraines and disruptive anxiety attacks. This simple treatment keeps my depression at bay and has eliminated my ovarian cysts that had me in the emergency room more than once. Don’t mess with a good thing.